Body Fat Calculator for Females and Males

Body fat percentage is the amount of fat you have in relation to the amount of lean mass (muscle, bone and water).

Normal body fat for a:

  • Female is between 14 - 25 percent.
  • Male is between 9 - 19 percent.

Body Fat Calculator

First, choose the gender you are calculating for. Then just enter the requested data below and it will auto-calculate your body mass index (BMI).

Choose your Gender: Male   Female
Weight (pounds)  
Waist along naval (inches)  
Body Fat (%)  

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